Page 4 - GreenBook

3. How Long to Nurse 30 ^
4. Supplements 30-31
5. Weaning ^
31 p
6. Breast Milk Storage
31 pm,
7. Problems Encountered with Nursing p.,
a. Engorgement 31 ^
b. Cracked Nipples 31
c. Mastitis or Plugged Duct 31
d. Birth Control 31-32
32
B. Formula Feeding
32
1. General Information 32

2. Vitamins and Iron 32-33
33
3. Sterilization of Bottles and Formula
4. Storage of Formula 33
33-34
0. Solid Foods
34-35
1. The First Four to Six Months of Life 35

2. Six Months to 1 Year

3. Food Allergies and Intolerances
D. Major Pitfalls to Avoid in Infant Feeding

IV. Feeding Toddlers and Children

A. Whole Milk 35

1. General Information 35

2. Types of Milk 36

3. Volume of Milk 36

4. Problems With Milk 36

B. Simple Ways to Improve Your Child's Eating Habits — 36

1. How Much Is Too Much? 36

2. Help Your Child Make Healthy Food Choices 36

3. Watch What Your Child Drinks 37

4. Make Mealtime a Positive Experience 37

5. What Else Can You Do To Keep Your Kids 37

Healthy

C. Obesity 37-38

D. Dietary Sources of Iron and Calcium 38

1. Good Sources of Iron 38

2. Sources of Calcium 38

V. Problems and Illness In Infancy and Childhood 39

A. Please Call Us if Your Newborn 39
39-40
B. Allergies
1. How to Reduce Indoor Allergen Exposure 40
2. How to Reduce Exposure to Pollens 40
3. Insect Allergies 40
4. Food Allergies 40
5. Allergy Medications
40-41
C. Animal Bites
41-42
D. Bronchiolitis
42
E. Burns
43
F. Chickenpox
43-44
G. Colds